# Physical Therapy Local referrals, home exercise programs, and related resources. ## Local Referrals ### General Physical Therapy - [Launch Physical Therapy](https://launchphysicaltherapy.com/) - [Athletico](https://www.athletico.com/locations/phoenix-paradise-valley/) - [Rick Little, PT MS – Ascend PT](https://ascendptaz.com/about-us/about-us/) ### Pelvic Floor - [Nina Lee – HonorHealth Outpatient Therapy (Shea)](https://www.honorhealth.com/locations/specialty-care/honorhealth-outpatient-therapy-services-shea) ### Vestibular Therapy - [Mark Van Dam, PT – Banner Physical Therapy McDowell](https://www.bannerhealth.com/locations/phoenix/banner-physical-therapy-mcdowell) Full referral list: [[Referrals]] ## Home Exercise Programs (AAOS Conditioning) These free programs from the American Academy of Orthopaedic Surgeons provide progressive exercises for common issues: - [Knee](https://www.orthoinfo.org/globalassets/pdfs/2023-rehab_knee_10-16-23.pdf) - [Hip](https://www.orthoinfo.org/globalassets/pdfs/hip-conditioning-program-2026.pdf) - [Shoulder / Rotator Cuff](https://www.orthoinfo.org/globalassets/pdfs/rotator-cuff-and-shoulder-conditioning-program-2026.pdf) - [Elbow (Tennis/Golfer’s Elbow)](https://orthoinfo.aaos.org/globalassets/pdfs/exercise-program-for-epicondylitis.pdf) - [Foot and Ankle](https://www.orthoinfo.org/globalassets/pdfs/foot-and-ankle-conditioning-program---2025.pdf) - [Wrist / Carpal Tunnel](https://www.orthoinfo.org/globalassets/pdfs/2022-therapeutic-exercise-program-for-carpal-tunnel.pdf) - [Spine](https://orthoinfo.aaos.org/globalassets/pdfs/spine-conditioning-program_3-20-25.pdf) Additional local handouts (including plantar fasciitis and cervical stenosis programs) are on the [[Handouts]] page. ## Bone Health Exercises For osteoporosis / osteopenia prevention and treatment, see the exercise guidance on the [[Aging/Bone Density#Comprehensive Exercise Approach|Bone Density]] page (weight-bearing activity, resistance training, balance work, and hopping/jumping progressions).